![I want to develop that teardrop shaped muscle on top of my knee. Is there a specific method to building this muscle? - AST Sports Science I want to develop that teardrop shaped muscle on top of my knee. Is there a specific method to building this muscle? - AST Sports Science](https://i1.wp.com/ast-ss.com/wp-content/uploads/2011/01/quads.jpg?fit=700%2C467&ssl=1)
I want to develop that teardrop shaped muscle on top of my knee. Is there a specific method to building this muscle? - AST Sports Science
![Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Sun | The Sun Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Sun | The Sun](https://www.thesun.co.uk/wp-content/uploads/2019/08/KH-COMPOSITE-QUADS.jpg?strip=all&quality=100&w=1500&h=1000&crop=1)
Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Sun | The Sun
![How To Get Teardrop Quads (Vastus Medialis Exercises) - Ignore Limits | Vastus medialis exercises, Quads, Knee pain exercises How To Get Teardrop Quads (Vastus Medialis Exercises) - Ignore Limits | Vastus medialis exercises, Quads, Knee pain exercises](https://i.pinimg.com/736x/6b/47/0b/6b470bfe662b575e9d088df7a50899a2.jpg)
How To Get Teardrop Quads (Vastus Medialis Exercises) - Ignore Limits | Vastus medialis exercises, Quads, Knee pain exercises
![Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Sun | The Sun Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Sun | The Sun](https://www.thesun.co.uk/wp-content/uploads/2019/08/NINTCHDBPICT000514784666.jpg)