How long does it take to build a booty in the gym? I have been lifting very heavy for 11 months, but the progress is pretty small. The nutrition is OK. Do
![Build And Lift Glutes exercises // Fast Glutes Growth | Glutes workout, Gym workout for beginners, Exercise Build And Lift Glutes exercises // Fast Glutes Growth | Glutes workout, Gym workout for beginners, Exercise](https://i.pinimg.com/736x/4f/88/cf/4f88cfa8deeb17e978b776ed04095fab.jpg)
Build And Lift Glutes exercises // Fast Glutes Growth | Glutes workout, Gym workout for beginners, Exercise
![Is this normal progress? 4 months of glutes 3x a week. Need help, more in comments. : r/StrongCurves Is this normal progress? 4 months of glutes 3x a week. Need help, more in comments. : r/StrongCurves](https://i.redd.it/7jpakxgro3ea1.jpg)