MirrorAthlete - The cable face pull exercise strengthens the lateral, medial and posterior rotator cuff [shoulder] and upper trap area. The medial shoulder muscle and upper trap area are feeling the full
As a 15-year-old wrestler what are some trap exercises for stronger traps that will help with wrestling? - Quora
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Pin by neojams on Deporte y naturaleza | Traps workout, Shoulder and trap workout, Trapezius workout
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