3 weeks of bench press progression 💪 Week 3 - 180kg x 3 Week 2 - 180kg x 2 Week 1 - 180kg x 1 This is a rep related progression. Ty... | Instagram
Eric Sim on Instagram: "Here's my bench press progression so far…when jabronis miss lifts or come up with bullshit excuses, I fucking lift. Just me and the weights. Every single week. Stop
Science for Sport - 💪 Bench Press Progressions 💪 - 👉 Coaches, what's your first step when teaching a youth athlete to bench press? 🤷♂️ - Are there any of your favourites
![Gain Chest Mass And Boost Your Bench Press - GymGuider.com | Bench press, Bench press workout, Gym workout tips Gain Chest Mass And Boost Your Bench Press - GymGuider.com | Bench press, Bench press workout, Gym workout tips](https://i.pinimg.com/originals/c1/a1/46/c1a146dc0a50de13ae63cec2310a2d52.jpg)