Nico Flores on Instagram: "315LB BENCH PRESS AMRAP ‼️ This was a nice little reward and challenge after such a successful block. Next time we're doing this I want 20+ reps sub
CrossFit 1926 - Thursday, March 18 Strength Bench Press 5x3 Bench Press - 5 sets x 3 reps @ 80% 1RM Bench Press * Complete a set every 2 minutes, on the
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8 AMRAP Chest Workouts for Athletes that Love a Good Challenge (Full Scaled and Beginner Options Included) | BOXROX
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